Guide to Health : Feel Alive Younger

This is not magic but it really works well !!

1.   Act like a kid

"Getting back into an activity you loved as a child will give you that feeling of being a kid again," says Gabrielle Bernstein, author of Add More -Ing to Your Life: A Hip Guide to Happiness. "Even jumping on your bike for an afternoon ride with friends will make you feel more carefree."

Guide to health : 6 Ways to Live Longer

1.   Live healthy, live longer

Making just a few changes in your lifestyle can help you live longer.
A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years.Fortunately, you can do something to correct these and other unhealthy behaviors. Adopt the following nine habits to keep your body looking and feeling young.